If you are feeling suicidal, it is important to talk to people about your feelings.

You can talk to:

• To a family member, friend or colleague - sharing how you feel can bring huge relief
• To a helpful advisor - by phoning in complete confidence and anonymity to a helpline such as the ones given below
• To your doctor - may be able to help you or signpost you to the help you need
• To your mental health care team - if you are already seeing a psychiatrist, psychologist or community psychiatric nurse

Telephone: 0800 001 4331(open 24/7)

If you’re feeling low, anxious or stressed and you think that talking to another person may help you cope you can call the new mental health helpline in Lincolnshire which is open 24/7.