These are helplines with specially trained volunteers who’ll listen to you, understand what you’re going through, and help you through the immediate crisis.

Samaritans operates a free service 24 hours a day, 365 days a year for people who want to talk in confidence. Call them on 116 123 or visit the Samaritans website.

Find out how to deal with a mental health crisis or emergency

Further information from NHS UK How to access mental health services

To see your GP

You can either book an *online appointment with our Mental Health Practitioner or GP, or alternatively please phone the reception team.

*only if this facility is available, please refer to the this link for information about how to book your appointment.