Lifestyle Services


You're up to four times more likely to quit smoking with the support of ONE YOU Lincolnshire.

Our team of specialist stop smoking advisors offer face to face and telephone support alongside Nicotine Replacement Therapies to give you the best possible chance of going smokefree for good.


get active

Our team of dedicated physical activity coaches are on hand with a range of 1:1 and group sessions designed to get you moving more and achieving the recommended 150 minutes of physical activity per week.

In addition to our in-house programmes, we also offer our ‘Get Healthy, Get Active’ programme which provides a number of links with community based activity programmes such as Pilates, aqua aerobics and walking football. SIGN UP NOW!

We have designed a 10 minute, low impact, body weight workout that you can try during lockdown. You don't need any fancy equipment to participate in this other than yourself and a small space that is free from any slip or trip hazard.

Download workout

lose weight

Our weight loss programmes are open to Lincolnshire residents with a long-term condition and a BMI over 30. (Check your BMI here).

We know that what works for one person to lose weight doesn’t always work for the next person so our team of health care professionals have carefully developed a range of programme options to ensure you have the best possible chance of success.


lose weight with one you Lincolnshire

A 12 week group programme which supports you to kick start their weight loss journey through small sustainable lifestyle changes.

Delivered by experienced practitioners, each session includes interactive group work followed by 30 minutes of light exercise, suitable for all abilities.

drink less

Our Drink Less programme is for anyone drinking over 14units per week and looking to reduce their alcohol intake to within the recommended levels or abstain for good.

In addition to 1:1 and group sessions, we also offer digital and remote support through the following programmes:


one you Lincolnshire App

Our very own app allows you to track your alcohol consumption against recommended intake and make changes to your drinking habits.

With helpful tips along the way as to how you can bring your drinking down to a safer level, the app is a great option for those looking to make long-term sustainable changes.